Create a comfort kit! This comfort kit can be brought around with you
to use in grounding and mindfulness. In your comfort kit you can
include names and numbers of people to call, a list of mediation
techniques, music, a stress ball, hand lotion, model magic, a small
journal, a pen, markers, pictures of a person, place or thing,
pleasurable scents (these can include essential oils, spices or
perfumes), pleasurable things to touch, pleasurable things to taste.
Try to make your comfort kit include things that touch on all of the
senses. This is just a list of suggestions; your comfort kit can
include whatever works for you.